YOGA

Soft, empathetic yoga, with a lot of focus on relaxation and our breathing, i.e. slow, deep breathing. In today's everyday situations under stress and pressure at work, at home and in our free time, we often only breathe a little bit down in the chest. Our muscles and heart then become poorly oxygenated and over time we get aches and tension in our body.
We also lie longer in the positions which makes us stretch the connective tissue that surrounds our muscles.

So welcome to 60 minutes of beautiful Softyoga, no standing positions, just sitting and lying down.